It is important that the breakfast is strong and diverse, but in the morning we do not have too much time so the varieties of fast and nutritious meals that will keep us satiated for a long time are very welcome. Here’s one such recipe.
• Ribella Hummus with pumpkin seeds
• an integral toast bread
• a handful of radish
• 2 cooked eggs
• half cucumber
• various types of lettuce
• a handful of cherry tomatoes
• a spoon of olive oil
• a spoon of apple vinegar
Cut toast bread on slices and gently heat it in toaster. Spread Ribella Hummus on it, align radish, eggs and cucumbers that we have previously cut into the rings over it. Determine the proportions of the ingredients by personal preference. On the side of the bowl mix the different types of lettuce and cherry tomatoes cut into half. Mix for a dressing a spoon of apple vinegar, a spoon of oil and a little mustard.
This delicacy is perhaps the only dish that counts both as fast food and as a healthy and vegetarian specialty. The power of the falafel lies in the chick-peas, which is the case with hummus, too.
If you are a pasta lover and are looking for more creative, tastier and healthier sauces, this Mediterranean specialty with hummus, black olives, cherry tomato and shiitake mushrooms will win yousoul.
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