Essential Fall Foods for Every Dining Table

When we put on some extra weight during winter, we usually blame our holiday recipes and lazy exercise schedules. So which foods should you stick to keep your metabolism in check and still enjoy the luscious and breezy vibes of fall? Here’s our breakdown of essential fall foods for every dining table!


Firstly, pumpkins are a seasonal staple! You can use them in diverse guilt-free recipes. They are perfect for the cozy fall atmosphere! Even better, they are low in calories and are rich in fibers, vitamin A, magnesium, calcium, iron, and other nutrients. And for recipe ideas with this food, try some pumpkin muffins, cream soup, risotto, pumpkin hummus dips, and other delicious bites!

Sweet Potato/Batata

Sweet potatoes are highly nutritious food, and you can use them in tasty meals to boost your immunity. They are packed with vitamin A, magnesium, calcium, iron, and other nutrients that are essential for autumn. Try sweet potato as boiled, roaster or grilled. Also, it is a great addition to chili or quinoa dishes, salads.



Hummus makes everything taste much better, especially fall foods! Try it with pita chips, add it to mashed sweet potatoes and even deviled eggs. Plus, it’s an ideal match for various seasonal vegetables like lentils, pumpkins, beans, carrots, and artichokes. You can use Ribella Hummus with pumpkin seeds or Ribella Hummus spicy for an extra fall flavor!

Honorable Mentions

Of course, there are so many other things that you can add to your kitchen during autumn. Some are chestnuts, ginger, nutmeg, and garlic. Don’t forget cinnamon, pecans, chicory, beets, figs, fennel, beats, and more!



Well, there you have it! Try some of our suggestions in your kitchen this fall and enjoy the magical atmosphere of this wonderful time of year!

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