Introduce healthy replacements with Ribella

Popcorn instead of snacks, zucchini chips instead of potato chips, dates instead of white sugar … Guided by the idea that healthy can be both tasty and simple, last June, we introduced an exciting new section on our networks:

#ZDRAVAZAMENA

We wanted to give you various suggestions on how you can make healthy changes in your diet, and to continue enjoying a delicious snack.

What’s your favorite?

 

Koja je vaša omiljena?

 

These are just some of our suggestions:

DATES – a favorite substitute for sugar for gourmets around the world. Because of the significant amount of minerals they contain, they are excellent for strengthening the bones.
ALMONDS – Add a handful of crushed almonds to your favorite broth or salad! The meal will be more unusual and will contain less carbohydrates, and more healthy fats
COOKING ON STEAM – if instead in water, you try to cook your favorite vegetables on steam, it will preserve the nutrients that would otherwise remain in the cooked water
GROUND LINESEED – one of the most nutritious, easily available foods. It is abundant with fibers that promote the functioning of the digestive system and the operation of useful bacteria. So, next time instead of plain flour, try making your recipe with ground lineseed.
CHICK-PEAS – They are rich in proteins and plant fibers that suppress high cholesterol and blood sugar. They have many application, and they can also be eaten fried like a healthy substitute for snacks.
SWEET POTATO – Abounds in vitamin A, has a lower glucose index, and its sweet taste can introduce an interesting change
QUINOA – Instead of rice, next time try quinoa. It contains more fiber, protein and nutrients, and its boiling time is shorter.
OATMEAL – It is prepared quickly and easily, and it is thought to be one of the best balanced foods because it supplies the body with fibers and gives us energy
ZUCCHINI SPAGHETTIi – For all those who are avoiding gluten and flour, thinly cut out zucchini are a good idea full of fibers and potassium that favorably affect the work of the heart and muscles.
TUNA – At least once a week we should eat fish, and this week we suggest tuna meat rich in omega 3 acids that are good for your heart

We now invite you to engage in a search for the healthier and give us your suggestions for a healthy replacement. Send us your ideas at FB or INSTA and we will be happy to use them in the next section

 

See also

The Perfect Hummus Soup for Cold Days

The cold days are upon us, which means we’re leaving behind the cold drinks and meals that was lifesaving for hot summer days. Now is the time for warm meals, that will give us everything needed in this period of year. Soups and stews are perfect in fall and winter because there’s no better way […]

Essential Fall Foods for Every Dining Table

When we put on some extra weight during winter, we usually blame our holiday recipes and lazy exercise schedules. So which foods should you stick to keep your metabolism in check and still enjoy the luscious and breezy vibes of fall? Here’s our breakdown of essential fall foods for every dining table! Pumpkin Firstly, pumpkins […]

The Unforgettable Hummus Crepes

Hanging out with your loved ones is the best way to spend your free time, especially on the weekend. You can plan all sorts of activities – from things that require a lot of energy and skill to not so challenging ones that will still feel good and charge your batteries. Whatever you choose – […]

Find Out First!

The latest information about actions and discounts, the most interesting topics and the most exciting recipes we send you directly to inbox.