Popcorn instead of snacks, zucchini chips instead of potato chips, dates instead of white sugar … Guided by the idea that healthy can be both tasty and simple, last June, we introduced an exciting new section on our networks:
We wanted to give you various suggestions on how you can make healthy changes in your diet, and to continue enjoying a delicious snack.
What’s your favorite?
These are just some of our suggestions:
DATES – a favorite substitute for sugar for gourmets around the world. Because of the significant amount of minerals they contain, they are excellent for strengthening the bones.
ALMONDS – Add a handful of crushed almonds to your favorite broth or salad! The meal will be more unusual and will contain less carbohydrates, and more healthy fats
COOKING ON STEAM – if instead in water, you try to cook your favorite vegetables on steam, it will preserve the nutrients that would otherwise remain in the cooked water
GROUND LINESEED – one of the most nutritious, easily available foods. It is abundant with fibers that promote the functioning of the digestive system and the operation of useful bacteria. So, next time instead of plain flour, try making your recipe with ground lineseed.
CHICK-PEAS – They are rich in proteins and plant fibers that suppress high cholesterol and blood sugar. They have many application, and they can also be eaten fried like a healthy substitute for snacks.
SWEET POTATO – Abounds in vitamin A, has a lower glucose index, and its sweet taste can introduce an interesting change
QUINOA – Instead of rice, next time try quinoa. It contains more fiber, protein and nutrients, and its boiling time is shorter.
OATMEAL – It is prepared quickly and easily, and it is thought to be one of the best balanced foods because it supplies the body with fibers and gives us energy
ZUCCHINI SPAGHETTIi – For all those who are avoiding gluten and flour, thinly cut out zucchini are a good idea full of fibers and potassium that favorably affect the work of the heart and muscles.
TUNA – At least once a week we should eat fish, and this week we suggest tuna meat rich in omega 3 acids that are good for your heart
We now invite you to engage in a search for the healthier and give us your suggestions for a healthy replacement. Send us your ideas at FB or INSTA and we will be happy to use them in the next section
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