The sandwich can be a healthy and nutritious meal if you substitute high-fat spreads with hummus, add a little bit of vegetables and some hard-boiled eggs.
• Ribella Hummus natural
• Bavarian or integral bagel
• a boiled egg
• baked pepper
Cut boiled eggs, baked peppers and tomatoesinto cubes. Add Ribella Hummus natural to the mixture and stir it all up. Heat the bagel and fill it with the mixture. Put a handful rucola on the spreading.
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