The sandwich can be a healthy and nutritious meal if you substitute high-fat spreads with hummus, add a little bit of vegetables and some hard-boiled eggs.
• Ribella Hummus natural
• Bavarian or integral bagel
• a boiled egg
• baked pepper
• tomato
• rucola
Cut boiled eggs, baked peppers and tomatoesinto cubes. Add Ribella Hummus natural to the mixture and stir it all up. Heat the bagel and fill it with the mixture. Put a handful rucola on the spreading.
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This delicacy is perhaps the only dish that counts both as fast food and as a healthy and vegetarian specialty. The power of the falafel lies in the chick-peas, which is the case with hummus, too.
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