We know a good way to prepare a great veggie burger… This recipe is well worth the effort! 😄


– 1 tablespoon of oil

– 1 small onion, finely chopped

– 4 cloves of garlic

– 1 cup of grated carrot (a 250 ml cup is the unit measure)

– Ribella hummus 200 g

– 1 cup of chopped cauliflower florets

– ½ teaspoon of salt

– 1.5 cups of cooked chickpeas

– ½ cup of cooked millet

– ½ cup of oatmeal

– 1 teaspoon of cumin

– 1 teaspoon of paprika

– 1 egg

– cooking oil

Heat the cooking oil in a deep frying pan, then add finely chopped onion. Fry on a medium heat for 2 minutes until the onion becomes translucent. Then add finely chopped garlic, carrot and diced cauliflower. Fry all together on a low heat for 8 to 10 minutes. Remove from the stove and leave to cool.

Put the cooled vegetables into a food processor and add all the remaining ingredients. Combine by pulsing in order for the ingredients to blend but not turn to mush. The mass should retain some texture. Make 6-8 flat patties from this mass and arrange them on a plate. Put them in the refrigerator to rest and blend, for approximately 30 minutes.

Heat a few tablespoons of oil in a frying pan, then cook the burgers for 3-4 minutes on each side, on  moderate heat. Serve in buns, with hummus, vegetables and other toppings…